So they say that you are what you eat.
So in the next few weeks Im going to be putting that theory to the test! Whilst Im on my quest for clear skin Ill be blogging my accomplishments and also my down falls through out this journey.
So step 1 is eating well, So I started off last night with some fruit salad (yummy, yummy!), green tea, lots of water (I had to pee several times during the night!) and also a multi-vitamin that my doctor has suggested I start taking several times.
The multi-vitamin is DIS-GUS-TING! Yhhuuukkkk!!!
But apparently its good for me (and not neccessarily my taste buds). The label on the bottle reads:
"A Nutritious tonic of herbs, vitamins and minerals to support recovery from illness and improve general well-being. This balanced dietry supplement packed with nutrients helps restore good health."
Some of the "good for me" ingredients are gingko, ginseng and selenium.
Is anyone else trying to improve their skins texture/appearance?
Does anyone have any healthy skin tips to share?
Id love to hear back from you all ! :)
7 comments:
AWESOME, I'll be checking back to see how you're going, I might join in! Winter hates my face so I probably need to! :)
Thanks for checking in on my blog too xx
wow . great tip ! haha .
i have a whole post about good that is good for your skin and i really need to get on eating those foods!
I have multi vitamins but i had one one morning w/o eating and it made me feel sick to my stomach!
i have a whole post about good that is good for your skin and i really need to get on eating those foods!
I have multi vitamins but i had one one morning w/o eating and it made me feel sick to my stomach!
you should also try to drink 8+ cups of water EVERY day. I started doing that a month ago and my skin has improved sooo much!
Hiya: I tagged you to do the You Are An Awesome Girl Tag
http://anastasiaaaaa.blogspot.com/2009/09/tagged.html
good idea!
i started taking chlorella and it reeally made my skin brighter and clearer. people have been telling me my skin is glowing! try it :)
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